We tend to measure health by lifespan, but what if we measured it by health span, which is to say, how long are we living without mentally suffering or physically hurting.

Even when we are in our darkest moments, I am firm believer that we can make improvements to our mental and physical health within days by following some simple guidelines.

Keep it Simple Health Guidelines

1. Maintain a healthy diet of nutrient dense real food.
2. Prioritize sleep.
3. Move your body.
4. Practice some form of mindfulness.
5. Laugh and cultivate meaningful relationships.