Meditation
Meditation is not easy. If feels weird at first.
Meditation is not easy. If feels weird at first. Learning classes seem expensive. Yet, people who do a lot of it swear by it and it seems there are a lot of actual real benefits that scientists are just starting to figure out.
I found this book, “An Ordinary Dude’s Guide to Meditation” a really quick and straightforward explanation that helped make meditation possible. Once I read this, the rest of the meditation apps and exercises started to feel within reach.